Season 1, Episode 5: How to Balance Sacral Chakra

In this episode, let's delve deeper into the Sacral Chakra, exploring its role in our emotional and creative energies. I will discuss the signs of an overactive and underactive Sacral Chakra and provide targeted strategies to achieve balance. Topics include the impact of emotional oversensitivity, compulsive behaviors, and lack of inspiration, as well as practical methods like mindfulness, relationship boundaries, and creative engagement to stabilize this vital energy center.