Season 2, Episode 4: Opening to Love – A Guided Meditation for the Heart Chakra

Welcome back to Anima: Soul Spectrum! Today, we focus on the Heart Chakra, or Anahata, the center of love, compassion, and connection. Located in the middle of the chest, the Heart Chakra serves as a bridge between the physical and spiritual realms, harmonizing the energies of the body and soul.

This guided meditation is designed to help you open your heart, heal emotional wounds, and embrace love and compassion.