Season 3, Episode 2: Sacral Chakra & Emotional Flow – Releasing Emotional Blockages and Embracing Creativity

Welcome back to Soul Spectrum! Today, we explore the Sacral Chakra, the center of emotions, creativity, and pleasure. Located just below the navel, this chakra influences how we feel, connect, and express ourselves. In this episode, I share how emotional suppression affects your energy, how to reconnect with your body and inner joy, and simple practices to release stuck energy and awaken your creativity.