Season 4, Episode 3: Meridians, Nadis & Energy Flow – The Pathways to Energetic Balance and Vitality

Welcome back to Soul Spectrum! In this episode, we explore meridians and nadis, the subtle channels that carry life energy throughout your body.

You’ll learn exactly what these powerful energy pathways are, how they influence your emotional and physical health, and why clearing blockages in them can transform your overall well-being.

Discover practical ways—including breathwork, movement, and acupressure—to clear energetic blockages, balance your emotions, and restore vitality.