Season 4, Episode 6: Energy Hygiene & Daily Practices – Keeping Your Energy Clear, Aligned, and Flowing

Welcome back to Soul Spectrum! In this episode, we explore the importance of energy hygiene—the daily practices that keep your aura, chakras, and energy field clear, grounded, and vibrant.

You’ll learn simple rituals to release stuck or heavy energy, protect your field, and recenter yourself no matter what the day brings. From breathwork to evening cleansing routines, these practices help you show up with more clarity, ease, and energetic resilience.

It’s time to treat your energy with the same care you give your body. Tune in and learn how.